Pounded Cassava and Green Plantain Fufu
3 ingredients
10 steps
What you need
- 450 g (1 lb) cassava, fresh or frozen
- 450 g (1 lb) green plantains, unripe, about 2
- water, for boiling
Method
Restated from the original video
- 1
Cut the cassava into 5 cm lengths. Slit the brown skin and the pink layer under it and peel both away.
- 2
Quarter each length and cut out the tough fibrous core.
- 3
Peel the plantains and cut them into 5 cm chunks.
- 4
Put the cassava in a large pot, cover with water and boil for 10 min.
- 5
Add the plantains and boil until both are very soft when pierced with a knife, 15-20 min more. Cassava must always be fully cooked, never eaten raw.
- 6
Drain, saving a cup of the cooking water.
- 7
While still hot, pound the cassava and plantains in a large mortar, a few pieces at a time, folding and turning the mass, until smooth and stretchy, 10-15 min.
- 8
Without a mortar, blitz them in a food processor in batches, adding 2-3 tbsp of the cooking water, until a smooth, sticky dough forms.
- 9
Wet your hands and knead the fufu in a bowl until no lumps are left.
- 10
Shape into 6 smooth balls with wet hands and serve warm alongside a soup or stew.
About fufu
Fufu is starchy dough, here made from cassava, boiled soft and then pounded or beaten smooth into a stretchy, elastic mass eaten in torn pieces alongside soup.
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Imported from tastelist.at. Recipe Grab pulled out what you need to cook it; the video stays where its author put it.