Moroccan Harira with Lamb, Lentils and Chickpeas
19 ingredients
12 steps
What you need
- 250 g (9 oz) lamb shoulder, cut into 1.5 cm cubes
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 2 stalks celery, with leaves, finely chopped
- 30 g (1 cup) fresh cilantro, chopped, divided
- 15 g (1/2 cup) flat-leaf parsley, chopped, divided
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1 tsp black pepper
- 1 can (28 oz) whole plum tomatoes, 800 g, blended smooth
- 2 tbsp tomato paste
- 150 g (3/4 cup) brown lentils, rinsed
- 1 can (15 oz) chickpeas, 400 g, drained
- 2 tsp salt, plus more to taste
- 40 g (1 1/2 oz) thin vermicelli, broken into short pieces
- 3 tbsp plain flour
- 6 lemon wedges, to serve
- 6 dates, to serve
Method
Restated from the original video
- 1
Warm the oil in a big, heavy pot over medium heat. Add the lamb, onion and celery and cook, stirring, until the meat has lost its raw colour and the onion is soft, 6-8 min.
- 2
Stir in the ginger, turmeric, cinnamon and pepper and cook for 1 min until fragrant.
- 3
Add half of the cilantro and parsley, the tomatoes and the tomato paste, and stir for 2-3 min.
- 4
Add the lentils and 2 l (8 cups) water and bring to a boil.
- 5
Partly cover and simmer gently until the lamb is tender and the lentils are soft, 45-50 min. Stir now and then.
- 6
Add the chickpeas and salt and simmer for 10 min.
- 7
Drop in the vermicelli and cook until soft, about 5 min.
- 8
Whisk the flour with 250 ml (1 cup) cold water until completely smooth.
- 9
Pour the flour mixture into the soup in a thin stream, stirring all the time.
- 10
Keep stirring over low heat until the soup thickens and turns silky, 5-8 min. Thin with a little hot water if it gets too thick.
- 11
Stir in the remaining herbs and taste for salt.
- 12
Ladle into bowls and serve hot with the lemon wedges and dates on the side.
About harira
Harira is a thick soup of chickpeas, lentils, and tomato, often thickened further with a flour and water paste stirred in near the end, traditionally eaten to break the daily Ramadan fast.
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Imported from panningtheglobe.com. Recipe Grab pulled out what you need to cook it; the video stays where its author put it.