Persian Herb and Bean Soup with Reshteh Noodles and Kashk
18 ingredients
12 steps
What you need
- 100 g (1/2 cup) dried kidney beans
- 60 g (1/3 cup) dried chickpeas
- 60 g (1/3 cup) green lentils
- 2.25 l (9 1/2 cups) water
- 120 ml (1/2 cup) sunflower oil, divided
- 2 onions, thinly sliced
- 1/2 tsp ground turmeric
- 6 cloves garlic, thinly sliced
- 3 tbsp dried mint
- 225 g (8 oz) spinach, chopped
- 60 g (2 oz) flat-leaf parsley, chopped
- 60 g (2 oz) coriander, fresh, chopped
- 30 g (1 oz) dill, chopped
- 60 g (2 oz) spring onion greens, chopped
- 225 g (8 oz) reshteh noodles, or linguine
- 250 ml (1 cup) kashk, liquid; thick plain yogurt if unavailable
- salt, to taste
- black pepper, to taste
Method
Restated from the original video
- 1
Soak the beans and chickpeas overnight in plenty of cold water. Drain.
- 2
Put them in a large pot with 2 l water. Bring to a boil, then simmer partly covered for 1 hour.
- 3
Add the lentils and simmer until all the pulses are nearly tender, 30-40 min.
- 4
Meanwhile, heat 80 ml of the oil in a frying pan over medium-high heat. Fry the onions with the turmeric, stirring often, until deep golden, 15-20 min.
- 5
Add the garlic to the onions and fry for 1 min. Spoon the mixture onto a plate.
- 6
Warm the remaining oil in a small pan over low heat. Stir in the dried mint for a few seconds, then take it off the heat before it darkens.
- 7
Add the spinach, parsley, coriander, dill, spring onion and half of the fried onions to the pot.
- 8
Simmer partly covered, stirring now and then, until the greens turn dark and soft, about 20 min. Add up to 250 ml more water if the soup gets too thick.
- 9
Break the reshteh in half and stir it in. Cook, stirring so it does not stick, until tender, 10-12 min.
- 10
Thin the kashk with 2-3 tbsp water. Stir half of it into the soup.
- 11
Season with salt and pepper. Taste first, as kashk is salty.
- 12
Ladle into bowls. Top with the remaining kashk, the rest of the fried onions and a drizzle of mint oil.
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Imported from tastingtable.com. Recipe Grab pulled out what you need to cook it; the video stays where its author put it.