Crunchy Hummus Wraps with Avocado and Red Pepper

What you need

• 2 large flour tortillas, about 25 cm / 10 in across
• 120 g (4 oz) hummus
• 40 g (1.5 oz) baby spinach
• 1 ripe avocado, halved, pitted and sliced
• 1/2 cucumber, cut into thin sticks
• 1 red bell pepper, seeded and cut into thin strips
• 1 medium carrot, peeled and cut into thin sticks
• 1 pinch salt
• 1 pinch black pepper, freshly ground

Method

Restated from the original video

1. 1

   Warm the tortillas in a dry pan for 15-20 seconds per side, or until soft and pliable.

2. 2

   Lay a tortilla flat and spread half the hummus over it, leaving a 2 cm (1 in) border.

3. 3

   Scatter half the spinach down the middle, over the hummus.

4. 4

   Lay half the avocado, cucumber, red pepper and carrot on top in a neat strip. Season with a pinch of salt and pepper.

5. 5

   Fold in the two sides, then roll the tortilla up from the bottom, tight and snug.

6. 6

   Repeat with the second tortilla.

7. 7

   Cut each wrap in half on the diagonal and serve right away.

Imported from carrotsandcookies.com. Recipe Grab pulled out what you need to cook it; the video stays where its author put it.