Lina Haddad · Mediterranean sheet pan chicken

Lemon-Oregano Chicken Thighs Roasted with Zucchini, Olives and Feta

14 ingredients

9 steps

What you need

  • 700 g (1 1/2 lb) boneless skinless chicken thighs
  • 1 zucchini, cut into half-moons
  • 1 red bell pepper, cut into 3 cm (1 in) pieces
  • 1 red onion, cut into wedges
  • 200 g (7 oz) cherry tomatoes
  • 50 g (2 oz) Kalamata olives, pitted
  • 1 tbsp capers, drained
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 2 tbsp fresh oregano, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 80 g (3 oz) feta, crumbled

Method

Restated from the original video

  1. 1

    Heat the oven to 200 °C (400 °F) and line a large baking tray with parchment paper.

  2. 2

    Whisk the olive oil, lemon juice, garlic, oregano, salt and black pepper in a large bowl.

  3. 3

    Add the chicken and turn it to coat. Leave it in the marinade while you cut the vegetables.

  4. 4

    Add the zucchini, bell pepper and onion to the bowl and toss with the chicken.

  5. 5

    Tip everything onto the tray. Space the chicken thighs out in a single layer among the vegetables.

  6. 6

    Roast for 15 min.

  7. 7

    Scatter the tomatoes, olives and capers over the tray. Roast until the chicken reaches 74 °C (165 °F) inside and the vegetables are tender, 10-15 min.

  8. 8

    Sprinkle the feta over the top and return to the oven for 2-3 min.

  9. 9

    Spoon the pan juices over the chicken and serve.

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Imported from mealplan.freezermeals101.com. Recipe Grab pulled out what you need to cook it; the video stays where its author put it.