Hummus and Avocado Sandwich with Crunchy Vegetables

What you need

• 4 slices sandwich bread, whole grain or sourdough
• 80 g (1/3 cup) hummus
• 1 ripe avocado, halved, pitted and sliced
• 1/2 cucumber, peeled and sliced thin
• 1 medium tomato, sliced
• 1 small carrot, peeled and grated
• 1/4 red onion, sliced into thin half-moons
• 4 leaves crisp lettuce, iceberg or green leaf
• salt, to taste
• black pepper, freshly ground, optional

Method

Restated from the original video

1. 1

   Toast the bread until golden and crisp, 2-3 min.

2. 2

   Spread the hummus on one side of every slice, right to the edges.

3. 3

   On two of the slices, lay the lettuce first, so it keeps the bread dry, then the cucumber, avocado, carrot, tomato and onion.

4. 4

   Sprinkle the vegetables lightly with salt and a little pepper.

5. 5

   Top with the other two slices, hummus side down, and press gently.

6. 6

   Cut each sandwich in half with a sharp knife and serve right away.

Imported from deliciousmeetshealthy.com. Recipe Grab pulled out what you need to cook it; the video stays where its author put it.