Sana Qureshi · Poriyal

Green Bean Poriyal with Mustard Seeds, Curry Leaves and Fresh Coconut

9 ingredients

7 steps

What you need

  • 450 g (1 lb) green beans, trimmed and cut into 1 cm pieces
  • 2 tbsp coconut oil, or any neutral oil
  • 1 tsp black mustard seeds
  • 1 tsp urad dal, split and skinned
  • 1 dried red chili, broken in half
  • 1 pinch asafetida
  • 10 leaves curry leaves
  • 3/4 tsp fine salt
  • 3 tbsp freshly grated coconut, or unsweetened desiccated coconut

Method

Restated from the original video

  1. 1

    Heat the oil in a wide skillet over medium-high heat until it shimmers.

  2. 2

    Add the mustard seeds and wait until they pop, a few seconds.

  3. 3

    Add the urad dal, chili, asafetida and curry leaves. Stir for about 1 min until the dal turns light golden.

  4. 4

    Tip in the beans and salt and toss to coat in the spiced oil.

  5. 5

    Add 2 tbsp of water, cover and cook for 5-7 min, stirring now and then, until the beans are tender but still crisp.

  6. 6

    Uncover and cook for 1 min to dry off any moisture.

  7. 7

    Stir in the coconut, taste for salt and serve warm with rice.

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Imported from ministryofcurry.com. Recipe Grab pulled out what you need to cook it; the video stays where its author put it.