Iraqi Amba, Sun-Cured Green Mango Sauce with Fenugreek
10 ingredients
13 steps
What you need
- 1 kg (2.2 lb) green mangoes, hard and unripe, weighed after peeling and stoning
- 30 g (1 oz) fine sea salt, non-iodized
- 1 tbsp ground turmeric
- 3 tbsp neutral oil, such as sunflower, divided
- 1 tbsp mustard seeds
- 2 small dried red chilies
- 1 tbsp ground fenugreek
- 2 tsp ground coriander
- 2 tsp ground cumin
- 120 ml (1/2 cup) white vinegar
Method
Restated from the original video
- 1
Peel the mango and cut the flesh away from the stone in slices about 1 cm (1/2 in) thick.
- 2
Toss the slices in a glass or ceramic bowl with the salt and the turmeric until every piece is coated yellow.
- 3
Pack the slices tightly into a clean jar, pressing down so the juices they release cover them. Cover loosely.
- 4
Leave the jar somewhere warm, ideally about 22 °C (72 °F), pressing the slices down once a day. Start tasting on day 5: it is ready when clearly sour, usually by day 5-7. Discard it if mould, a slimy film or a foul smell appears, or if it has not soured by day 10.
- 5
Drain the mango in a sieve set over a bowl and keep all the yellow liquid.
- 6
Spread the slices on a rack and leave them in the sun or a warm, airy spot until the surface feels dry, 3-4 hours.
- 7
Heat 2 tbsp of the oil in a wide pan over medium heat. Add the mustard seeds and the chilies and cook until the seeds start to pop, about 1 min.
- 8
Stir in the fenugreek, coriander and cumin and cook for 1 min, stirring so nothing scorches.
- 9
Pour in the reserved liquid, bring it to a boil, then simmer until reduced by about half and slightly thick, 10-15 min.
- 10
Add the dried mango and simmer until the pieces are very soft, about 15 min. Splash in a little water whenever the pan looks dry.
- 11
Take the pan off the heat and stir in the vinegar.
- 12
Let it cool a little, then blend to a thick, spoonable sauce, adding water a spoonful at a time if it is too stiff. Leave some pieces whole if a chunky amba is preferred.
- 13
Spoon into a clean jar, pour the remaining oil over the top and refrigerate. Stir before using and eat within a month.
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Imported from senseandedibility.com. Recipe Grab pulled out what you need to cook it; the video stays where its author put it.