Andre Thomas · Protein pancakes

Banana Oat Protein Pancakes

10 ingredients

9 steps

What you need

  • 80 g (3/4 cup) rolled oats
  • 1 banana, ripe, broken into chunks
  • 2 large eggs
  • 30 g (1 oz) whey protein powder, unflavored or vanilla
  • 120 ml (1/2 cup) milk
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1 pinch salt
  • 1 tsp neutral oil, for the pan
  • 100 g (3/4 cup) mixed berries, for serving

Method

Restated from the original video

  1. 1

    Pulse the oats in a blender for about 20 seconds, until they look like coarse flour.

  2. 2

    Add the banana, eggs, protein powder, milk, baking powder, vanilla extract and salt. Blend until the batter is smooth.

  3. 3

    Let the batter stand for 5 min. It thickens as the oats soak up the milk.

  4. 4

    Brush a non-stick skillet lightly with oil and warm it over a gentle, medium-low flame. Protein powder scorches fast, so keep the heat low.

  5. 5

    Pour in about 60 ml (1/4 cup) of batter for each pancake, leaving room between them.

  6. 6

    Cook until bubbles break on the surface and the edges look set, 2-3 min.

  7. 7

    Flip and cook until golden and cooked through, 1-2 min.

  8. 8

    Repeat with the remaining batter, brushing the pan with more oil when it looks dry.

  9. 9

    Serve warm, topped with the berries.

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Imported from pancakerecipes.com. Recipe Grab pulled out what you need to cook it; the video stays where its author put it.