Marry Me Chicken Meal Prep

What you need

• 800 g chicken
• 11.12 salt
• 0.25 tsp pepper
• 3 clove garlic
• 1 tsp paprika
• 400 ml water
• 200 g rice
• 1 piece red onion
• 1 piece dried tomatoes
• 1 tbsp tomato paste
• 200 ml chicken broth
• 200 g cream cheese
• 1 tsp Italian herbs
• 30 g Parmesan
• 0.25 cup parsley

Method

Restated from the original video

1. 1

   Cut the chicken into bite-sized pieces and season with salt, pepper, and paprika.

2. 2

   Sear the seasoned chicken in a pan until golden brown, then set it aside.

3. 3

   Add 400 milliliters of water and a pinch of salt to 200 grams of washed rice and cook for 12 minutes.

4. 4

   In the same pan, briefly sauté a diced red onion, 3 pressed garlic cloves, and some dried tomatoes.

5. 5

   Add 1 tablespoon of tomato paste and fry briefly.

6. 6

   Deglaze with 200 milliliters of chicken broth and stir in 200 grams of cream cheese.

7. 7

   Season with Italian herbs and stir in 30 grams of Parmesan until a creamy sauce forms.

8. 8

   Season the sauce with salt and pepper and add the chicken back in.

9. 9

   Mix everything together and divide into 4 portions.

10. 10

    Optionally garnish with parsley and additional Parmesan.

Imported from vm.tiktok.com. Recipe Grab pulled out what you need to cook it; the video stays where its author put it.