Cheesy Garlic Chicken Rolls
16 ingredients
9 steps
What you need
- 850 g chicken
- 29.24 salt
- 14.44 pepper
- 1 tsp oregano
- 6 clove garlic
- 1 tsp paprika
- 2 tbsp oil spray
- 52 g light cream cheese
- 1 tbsp lemon juice
- 1 tsp honey
- 0.25 cup parsley
- 30 g Parmesan
- 100 g light shredded cheese
- 8 tortillas
- 15 g butter
- 3 g low-fat Greek yogurt
Method
Restated from the original video
- 1
Dice the chicken and season it with salt, pepper, oregano, minced garlic, and paprika.
- 2
Sear it well in a pan with oil spray and set it aside.
- 3
For the garlic sauce, chop the garlic cloves and sauté them briefly, then blend them with light cream cheese, lemon juice, honey, salt, and pepper until smooth.
- 4
Finely chop fresh parsley and grate the Parmesan cheese.
- 5
Combine the chicken with the sauce, light shredded cheese, Parmesan, and parsley.
- 6
Distribute the filling onto tortillas, fold in the sides, and roll them up tightly.
- 7
Melt butter, stir in a pressed garlic clove and parsley, and brush the rolls with the mixture.
- 8
Bake in the oven at 200 degrees top/bottom heat for approximately 12 minutes, until they are nicely golden brown.
- 9
Prepare a dip from low-fat Greek yogurt, a pressed garlic clove, a little lemon juice, parsley, salt, and pepper.
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